Amber Toole is an ACE Certified Personal Trainer with a Bachelor's of Science degree in Physical Education and Health from Georgia Southern University. She has 30 years experience in the Fitness Industry and is the owner of The Training Toole - a Fitness and Nutrition Studio in Ocala, Florida. Amber is an SCW Educator and Mentors other Fitness Professionals. She believes in teaching people the foundations of health - Daily Movement, Quality Sleep, Proper and Balanced Nutrition, Stress Reduction and Rest and Recovery. It is her life's mission to spread the truth about fitness and nutrition through education.