Explore simple, effective exercises designed to improve your balance and stability, helping you feel more confident and safe in your daily activities. We will also dive into real-life scenarios by practicing movements that mimic tripping and falling, so you will know exactly how to react if it happens. This session combines strength-building exercises with practical safety tips to keep you steady, whether you are navigating stairs, walking on uneven ground, or moving around your home. Join us for a fun, educational, and empowering session to improve your balance and prevent falls.