This class focuses on strengthening the core, especially the abdominal muscles, through water-based exercises such as tucks, pelvic tilts, and targeted stretches. With an estimated 80% of adults experiencing low back pain at some point, this program aims to improve spinal alignment, pelvic stability, and overall mobility. Exercising in water reduces joint stress while increasing range of motion.

Note: No swimming skills are needed; this is a shallow water class. Please bring a swimsuit, towel, and change of clothes.