Maintaining strength and a high level of function significantly reduce the risk of falling. This workshop on gait training will provide information on; improving posture, managing center of gravity and improving gait mechanics. The fear of falling is prevalent among older adults, and the unfortunate consequences can be very serious.

The good news is that you can improve your posture and gait and ultimately reduce fall risk. Join this session to learn and practice how to come away with better balance. This session includes simple exercises that you can do to get stronger and boost confidence.