Discover the deeply restorative power of Yoga Nidra, often called “yogic sleep,” a guided relaxation experience that brings your body and mind into complete harmony. While comfortably lying down, you’ll be led through a 40-minute journey designed to release physical tension, quiet mental chatter, and restore emotional balance. This ancient meditative practice is known to reduce stress, improve sleep, and awaken a lasting sense of calm and well-being. Whether you’re enhancing your yoga practice or simply seeking powerful stress relief, this class offers the reset your mind and body deserve.