Reflexology works by stimulating the thousands of nerve endings and nearly 70 acupuncture points in the hands and feet, supporting the body’s natural balance. By targeting specific zones, it can improve overall well-being, enhance sleep, reduce stress, and promote both physical and mental health.

In this hands-on class, students learn the basics of reflexology, including the zones of the hands and feet, the body regions they correspond to, and techniques for self-care.

Participants should be able to lean forward toward their feet or sit upright and bring an ankle to the thigh.