Discover Pilates: History, Principles, and Getting Started

Curious about Pilates? Learn what it is, who it is for, and how it differs from other workouts. In this class, we will explore:

Pilates History – Learn its origins and evolution.
Apparatus & Techniques – Understand key equipment and principles.
Foundational Practice – Get hands-on experience in guided exercises.

All levels welcome—come strengthen, align, and move with confidence.