Reach Us: 352-861-9751 Office Hours: Mon-Fri / 9am-4pm
Online Course Catalog

Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs.

Breathing is also one of the easiest ways to quiet the mind and calm the body. Enroll in this class to learn and practice the ancient science of Pranayama breathing exercises and then with a quiet mind and calm body enjoy a guided meditation to bring a full sense of deep relaxation and peace.

 

(352) 861- 9751

8415 SW 80th Street, Suite 2
Ocala, FL 34481

mtp@masterthepossibilities.org

Email Blast Signup


Get updates in your inbox!

We respect your email privacy

Master The Possibilities

A Not-for-Profit Lifelong Learning Center

Master the Possibilities, Inc. provides quality instruction and learning experiences for adult students throughout Marion County, Florida and beyond. We inspire students to explore their interests, uncover their passions, and leverage their talents to make positive changes within themselves and their communities.

Copyright © 2019-2025 Master The Possibilities. All rights reserved.