Aging is a process not a problem. Flip the switch on anti-aging rhetoric and thinking, which is misleading and harmful. The World Health Organization describes agism as; "prevalent, deeply ingrained and more socially accepted that other forms of bias."

The consumer market is flooded with 'anti-aging' labels to sell us stuff. This ubiquitous phrase reinforces that aging is something to fight rather than accept. Explore the dangers of ageist thinking and embrace a mind-set that views aging as a time of growth and opportunity.

Re-direct your perceptions of aging! Pro-aging wellness is rooted in six pillars of health: physical activity, nutrition, restorative sleep, stress management, social connection and avoidance of risky substances. Join the 'pro-aging' wellness movement and allow yourself to live life to the fullest at any age.