T'ai Chi Chih, Joy Thru Movement: Beginners Level 1
T’ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary form of Qigong consisting of 19 gentle, flowing movements designed to cultivate balance, relaxation, and overall well-being. Often described as a moving meditation, T’ai Chi Chih emphasizes ease, mindfulness, and "Joy through Movement."
In this course, students will learn the first 10 movements of the 19-movement form and receive guidance on how to practice safely and confidently on their own. Suitable for all fitness levels, T’ai Chi Chih offers a calm, accessible way to reduce stress, improve focus, and support physical and emotional health through simple, intentional motion.
SKU: WI26HWFIT157B
March 2, 2026, 1:00 pm to 2:15 pm
March 9, 2026, 1:00 pm to 2:15 pm
March 16, 2026, 1:00 pm to 2:15 pm
March 23, 2026, 1:00 pm to 2:15 pm
Building: MTP Education Center
Room: Room 5
SKU: WI26HWFIT157C
March 2, 2026, 11:00 am to 12:15 pm
March 9, 2026, 11:00 am to 12:15 pm
March 16, 2026, 11:00 am to 12:15 pm
March 23, 2026, 11:00 am to 12:15 pm
Building: MTP Education Center
Room: Room 5
