This course is for beginners who want to learn about the practice of yoga from the privacy of home. Trese Ryzan Ross provided recorded sessions aimed at what to consider before entering Yoga practice, and initial methods and poses to get you started. Your registration provides this set of recordings for the entire term and at any time and internet-connected location you want:

-Yoga Before the Mat: Know Before You Go To Class

-Video Showcase from Ultra Beginners Yoga Series Level 1