T'ai Chi Chih, Joy Thru Movement: Beginners Level 1
T’ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary form of Qigong consisting of 19 gentle, flowing movements designed to cultivate balance, relaxation, and overall well-being. Often described as a moving meditation, T’ai Chi Chih emphasizes ease, mindfulness, and "Joy through Movement."
In this course, students will learn the first 10 movements of the 19-movement form and receive guidance on how to practice safely and confidently on their own. Suitable for all fitness levels, T’ai Chi Chih offers a calm, accessible way to reduce stress, improve focus, and support physical and emotional health through simple, intentional motion.
SKU: FA26HWFIT157A
July 13, 2026, 1:00 pm to 2:15 pm
July 20, 2026, 1:00 pm to 2:15 pm
July 27, 2026, 1:00 pm to 2:15 pm
August 3, 2026, 1:00 pm to 2:15 pm
Building: MTP Education Center
Room: Room 5
SKU: FA26HWFIT157B
August 24, 2026, 1:00 pm to 2:15 pm
August 31, 2026, 1:00 pm to 2:15 pm
September 14, 2026, 1:00 pm to 2:15 pm
September 21, 2026, 1:00 pm to 2:15 pm
Building: MTP Education Center
Room: Room 5
