Self Care With Trese

Trese Ryzan Ross presents a comprehensive collection of recordings designed to help participants manage and reduce pain naturally. This collection features Tame Your Pain, which provides practical strategies to understand and calm pain, and Self Massage: Rub Those Aches Away, teaching simple, effective techniques to relieve tension and discomfort at home.

For those whose daily lives are affected by pain or who have stopped doing activities they love, this class offers a natural, empowering approach. Participants will learn self-applied techniques to reduce pain, increase mobility, and improve overall quality of life.

The class is available 24/7, from registration through the end of the term, allowing participants to learn at their own pace and revisit the techniques whenever needed.