Body Wellness

This on-demand course features recorded lectures by Trese Ryzan Ross on practical ways to maintain overall body wellness. In Hydrate! Your Body’s Main Cries for Water, students learn how water supports every cell, organ, and tissue in the body, regulating temperature and essential functions. Chronic dehydration can contribute to conditions such as asthma, allergies, arthritis, migraines, hypertension, and depression. The lecture teaches how to recognize the body’s water needs and respond effectively with nature’s miracle medicine: water.

In Catch More Zzz’s: Simple Tips for Better Sleep, Ross explores the critical role of sleep in health and well-being. Sleep deprivation can lead to weight gain, memory problems, emotional distress, impaired focus, and a weakened immune system. Participants discover simple strategies to improve both the quality and quantity of their sleep.

These recorded lectures offer insights and tools to support lifelong wellness, all available 24/7 from registration until the end of the term.