Stress Buster

Available 24/7 from registration until the end of the term, this on-demand course features recorded lectures by Trese Ryzan Ross on managing stress through mindfulness and meditation. Manage Stress with Everyday Mindfulness teaches practical tools to live intentionally, reduce stress, and cultivate well-being. Meditation Demystified: Practicing Inner Stillness offers simple techniques to start or sustain a meditation practice. All sessions are accessible anytime during the term, supporting a calmer, more balanced life.