Just Breathe

Discover the power of your breath with this convenient online series of pre-recorded videos by Trese Ryzan Ross. Learn practical breathing techniques and experience their benefits at your own pace.

The series includes Taking a Deep Breath: Pranayama Breathing Exercises & Guided Meditation and Continuing to Take a Deep Breath: Breathing Practice for Daily Relaxation.

These recordings are available 24/7 from the date of registration through the end of the term, allowing students to practice, revisit, and integrate the techniques into daily life whenever it's most convenient.