Most of the health benefits that come from practicing T'ai Chi Chih are also available to those who want to do it seated or find it necessary to do the practice seated due to physical limitations, or compromised balance. Seated T'ai Chi Chih is very relaxing, very meditative and enjoyable.  It can also be valuable for those who have learned the standing form and  will complement their practice. In this class, participants will learn the fundamental principles of T'ai Chi Chih and how to properly do each movement seated.