Most people recognize the power of an "attitude of gratitude," yet the hustle of daily life often pushes appreciation to the back burner. This uplifting class invites participants to pause and reconnect with the simple practice of gratitude, showing that a small shift can yield big results.

Research shows that cultivating gratitude can strengthen relationships, boost happiness, enhance health, and even improve productivity. Through engaging discussion and practical techniques, participants will experience a refreshing "gratitude adjustment" and learn how to make gratitude a lasting part of everyday life.