Aqua Arthritis Lecture/Workshop

Do you have arthritis, osteoarthritis or rheumatoid arthritis? Come join us for joint specific related exercises done in the warm water of the Ranch indoor pool. The exercises are approved by the Arthritis Foundation for an aquatic workout and each participant will get a handout of the 65 exercises used during the class. Learn how to move those painful joints through their full range of motion gently with the aid of the water. No swimming skill required as this is a shallow water class. Note: Students need to bring a bathing suit, change of clothes and towel for class.