Self-Reflexology for Hands and Feet

Our hands and feet are home to thousands of nerve endings and almost 70 acupuncture points, which is why Reflexology is so effective. Learn basics of Reflexology including the zones in the hands and feet, what regions in the body they represent, and techniques to work on your own hands and feet. Note: Students must be able to lean forward towards their feet or sit upright and bring their ankle to their thigh.