T'ai Chi Chih, Joy Thru Movement: Beginners Level 1

T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. It is a gentle approach to health and well-being that can bring many benefits to those who practice regularly. Students will learn the first 10 of the 19-movement form and receive information so they can practice what they learn in class.