Ultra-Beginner's Yoga Series Level 2

Students will continue to build a solid foundation on breath work, meditation, alignment, postures and sequences with lots of personalized attention and assistance. Tools for practice such as blocks, knee pads and straps will be provided to ensure ease in modifying poses. As part of this class, participants will receive access to a series of practice videos to help build their knowledge and confidence. Prerequisite: Ultra Beginner's Yoga Level 1