Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation

Instructors
Tracy Ryzan Ross

Simply put, breath is life! Most of us are shallow breathers which robs our bodies of the massive benefits of having ample oxygen and strong lungs. Learn and practice the ancient science of Pranayama breathing exercises, and then with a quiet mind and calm body, enjoy a guided meditation for a full sense of deep relaxation and peace.