Title: T'ai Chi Chih, Joy thru Movement
Instructor: Hope Spangler
Estimated Course Fee: Members: $38; Non-Members: $43
Course Description: (4-day class, 1.25 hr)
T'ai Chi Chih (pronounced Tie Chee Chuh) is a contemporary Qigong set of 19 gentle movements. These soft, flowing movements circulate and balance the body's internal energy flow. The effect is cumulative and results in improved health and mental clarity. A few benefits from regular practice that students have reported are: enhanced balance & coordination, stress reduction, better postural alignment, increased mobility, improved concentration, mental clarity & emotional well-being, increased energy, improved immune function.