Photo of Tracy Ryzan Ross

Tracy Ryzan Ross is a fully inspired and deeply passionate yoga instructor, licensed massage therapist, speaker, trainer, personal development coach and published author. She believes the mind is a powerful tool and the body is capable of healing itself given the right conditions. Her beliefs are based on her first hand experience of having to heal herself from severe adrenal fatigue and depression caused by 7 years of being a workaholic project manager. Through her knowledge of the body, massage modalities and discovering and incorporating Yoga into her daily life, she made a miraculous recovery and realized she was passionate about sharing the gift of Yoga and massage with others.

Courses Through June 2022

(Click on any course ID to see more information or to register)

CourseID Course Title
WEL204 Meditation Demystified: Practicing Inner Stillness
WEL226 Tame Your Pain: Practical Tools for Better Quality of Life
FIT121 Beginner's Yoga Series- Intermediate
NAT114 Self-Massage: Rub those Aches Away
FIT149 International Yoga Day Celebration
FIT146 Barefoot Yoga in the Park
WEL126 Manage Stress with Everyday Mindfulness
FIT114 Taking a Deep Breath: Pranayama Breathing Exercises and Guided Meditation
WEL120 Catch More Zzzzzz's: Simple Steps for Better Sleep
NAT125 Self-Reflexology for Hands and Feet